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Weight-Loss Cabbage Soup

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Active Time
35 mins
Total Time
55 mins
Yield
Serves 6

How to Make It

1. Step
Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
2. Step
Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 ½ teaspoons Italian seasoning
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • 8 cups low-sodium vegetable broth
  • 1 medium head green cabbage, halved and sliced
  • 1 large tomato, chopped
  • 2 teaspoons white-wine vinegar

Tags

Dairy-FreeEgg FreeGluten-FreeHealthy ImmunityHigh FiberLow-CalorieNut-FreeSoy-FreeVeganVegetarian

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